The Be at One Story
MY STORY
Be At One began with my daughter and with a part of myself I didn’t realise I had lost.
She arrived unexpectedly at just 26 weeks, weighing only 890 grams. What followed was a long and frightening journey through the NICU. At the time, I did what so many mothers do: I stayed strong, kept going and focused on what needed to happen next.
But while life moved forward, my body held on to the fear, helplessness and trauma of those early months.
Years later, I attended a sound bath without really knowing what one was. I simply lay down, closed my eyes and allowed the sound to wash over me.
Something shifted.
For the first time, I felt able to release emotions my body had been carrying for years. I left feeling lighter, calmer and more connected to myself. That experience opened the door to my own healing journey and ultimately inspired me to create Be At One.
I wanted to understand sound more deeply. I wanted to learn how to create the same kind of safe, restorative space that had meant so much to me. Most of all, I wanted to share the experience with others who had spent years being strong, caring for everyone else or simply pushing through.
Today, I create immersive sound and Reiki experiences for individuals, couples, private groups, workplaces, studios and children. Every session is thoughtfully designed to give you permission to pause, soften and reconnect with yourself.
Your experience will be completely your own. You may feel deeply relaxed, emotionally moved, energised or simply grateful for an hour of stillness. There is no expectation and nothing you need to achieve, only an invitation to slow down and receive.
I hold a Diploma in Professional Integral Sound Healing from the Sound Healing Academy and am a Reiki Master.
Be At One is more than a business to me. It grew from one of the most difficult chapters of my life and from the discovery that sometimes, when words are not enough, sound can create the space we need.
